COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About COOKIES
COOKIES is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 63.6g of carbohydrates, and 24.2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), SUGAR, PALM OIL SHORTENING, CONTAINS 2% OR LESS OF EGGS, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, SODIUM BICARBONATE, VANILLA, NATURAL FLAVOR, AMMONIUM BICARBONATE, CARAMEL COLOR, ANNATTO EXTRACT (COLOR).
Calorie Breakdown
At 485 calories per 100 grams, COOKIES gets 5% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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