COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
About COOKIES
COOKIES is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 62.2g of carbohydrates, and 22.2g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
DRIED CANE SYRUP, BUTTER, SEMI-SWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), BROWN RICE FLOUR, TAPIOCA STARCH, SUGAR, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), WATER, POTATO STARCH, VANILLA EXTRACT, SALT, XANTHAN GUM, BAKING SODA.
Dietary Information
Notable micronutrients in COOKIES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, COOKIES gets 4% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs ALMOND THIN COOKIES
- COOKIES vs MACAROONS
- COOKIES vs HONEY NUT MACAROONS
- COOKIES vs MINT CHOCOLATE MACAROONS
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.