COOKIES vs MINT CHOCOLATE MACAROONS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
MINT CHOCOLATE MACAROONS: 2
(3 ties)
Overview
| Nutrient | COOKIES | MINT CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calories | 444 cal | 440 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 62.2 g | 48 g | |
| Fat | 22.2 g | 24 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MINT CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MINT CHOCOLATE MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.4 MG | |
| Sodium, Na | 311 MG | 140 MG |