COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About COOKIES
COOKIES is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 63.6g of carbohydrates, and 18.2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, MILK FAT AND SOY LECITHIN (AN EMULSIFIER)], SUGAR, BROWN SUGAR, PALM OIL, SUGAR CANE SYRUP, BUTTER [CREAM (MILK), WATER], EGGS, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS WHEAT AND MILK), FOOD STARCH-MODIFIED, SALT, LEAVENING AGENTS (BAKING SODA, MONOCALCIUM PHOSPHATE).
Calorie Breakdown
At 455 calories per 100 grams, COOKIES gets 5% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs APPLE TINY WAFERS
- COOKIES vs STATER BROS., HOMESTYLE COOKIES
- COOKIES vs SOFT & CHEWY HOMESTYLE COOKIES
- COOKIES vs HONEY GRAHAM CRACKERS, HONEY
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.