COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About COOKIES
COOKIES is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 63.3g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL, CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL, SUGAR, PECANS, EGGS, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SOY LECITHIN EMULSIFIER).
Calorie Breakdown
At 533 calories per 100 grams, COOKIES gets 5% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs FUDGE STRIPED COOKIES, FUDGE STRIPED
- COOKIES vs BIRTHDAY KAKE CHIPS
- COOKIES vs CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
- COOKIES vs MARBLE HALVA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.