COOKIES vs BIRTHDAY KAKE CHIPS
Nutrition comparison per 100 g serving
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COOKIES wins in 3 out of 11 nutrient categories
COOKIES: 3
vs
BIRTHDAY KAKE CHIPS: 2
(6 ties)
Overview
| Nutrient | COOKIES | BIRTHDAY KAKE CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BIRTHDAY KAKE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BIRTHDAY KAKE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 26.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 317 MG | 317 MG | Tie |