COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 590 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (26% DV).
About COOKIES
COOKIES is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 53.9g of carbohydrates, and 25.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PALM OIL, PEANUT BUTTER (HYDROGENATED VEGETABLE OIL, COTTON SEED AND SOYBEAN OIL, SALT), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BROWN SUGAR, SUGAR, WATER, MOLASSES, BAKING SODA, EGGS, BAKING POWDER (CORN STARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE), MILK.
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, COOKIES gets 7% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.