COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 14.4 MG | 80% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Rich source of Iron, Fe (80% of Daily Value per 100g).
About COOKIES
COOKIES is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 60g of carbohydrates, and 24g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT, FLOUR, MILK CHOCOLATE 18% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SKIMMED MILK POWDER, CHOCOLATE LIQUOR, SKIMMED MILK POWDER, EMULSIFIER: SOYA LECITHIN), DARK CHOCOLATE 18% (SUGAR, CHOCOLATE LIQUOR, COCOA POWDER, DEXTROSE, COCOA BUTTER, EMULSIFIER: SOYA LECITHIN), SUGAR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), GLUCOSE SYRUP, BUTTER, OAT MEAL, WHOLE EGG POWDER, RAISING AGENTS (DISODIUM DIPHOSPHATES AND SODIUM BI-CARBONATE), GLUCOSE-FRUCTOSE SYRUP, SALT, EGG WHITE POWDER, WHOLE MILK POWDER, EMULSIFIER: SOYA LECITHIN, SUNFLOWER LECITHIN; CARAMEL (SUGAR, GLUCOSE SYRUP), NATURAL VANILLA AND NATURAL CARAMEL FLAVOR.
Dietary Information
Notable micronutrients in COOKIES include Iron, Fe (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, COOKIES gets 7% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs DECADENT ROCKY ROAD COOKIES WITH MARSHMALLOWS, ALMONDS AND CHUNKS OF SEMI-SWEET CHOCOLATE & DARK CHOCOLATE, MARSHMALLOWS, ALMONDS AND CHUNKS OF SEMI-SWEET CHOCOLATE & DARK CHOCOLATE
- COOKIES vs MINI SHORTBREAD ORANGE COOKIES BITES, MINI SHORTBREAD ORANGE COOKIES
- COOKIES vs CARAMEL COOKIE SANDWICHES, CARAMEL
- COOKIES vs SEA SALT PEANUT BUTTER CHOCOLATE COOKIE SANDWICHES, PEANUT BUTTER SEA SALT
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.