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COOKIES

Cookies & Biscuits Safeway, Inc. Branded
417 Calories
4.2g Protein
62.5g Carbs
16.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 500mg 22%
Total Carbohydrate 62.5g 23%
Dietary Fiber 1g 4%
Total Sugars 33.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.2mg 23%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 62.5g 75%
Fat 16.7g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.2 MG 23%
Potassium, K 121 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CHRISTMAS HAND DECORATED COOKIE 474 5.3g 70.2g 17.5g BUNUELOS SUGAR COOKIES 500 3.6g 57.1g 28.6g COOKIES 464 3.6g 60.7g 21.4g GINGER SNAPS COOKIES 467 6.7g 73.3g 13.3g SAVORY SHORTBREAD COOKIE 536 7.1g 53.6g 32.1g SAVORY SHORTBREAD 500 7.1g 53.6g 28.6g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (22% DV).

About COOKIES

COOKIES is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 62.5g of carbohydrates, and 16.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED AND BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, SALT), 0 TRANS FAT PALM SOY BLEND MARGARINE (SOYBEAN OIL AND/OR PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE), BROWN SUGAR, SUGAR, WATER, INVERT SUGAR, EGGS (PASTEURIZED), WHEY PROTEIN, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORING, BAKING SODA, SOY LECITHIN, GUAR GUM.

Dietary Information

Notable micronutrients in COOKIES include Iron, Fe (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, COOKIES gets 4% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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