COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (32% DV).
About COOKIES
COOKIES is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 72g of carbohydrates, and 20g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED WHEAT FLOUR, DARK CHOCOLATE (CANE SUGAR**, COCOA PASTE**, COCOA BUTTER**, SOY LECITHIN), CANE SUGAR**, BUTTER, WHEAT SYRUP, WHEAT STARCH, RISING AGENTS (AMMONIUM HYDROGEN CARBONATE, SODIUM HYDROGEN CARBONATE), SALT, LACTOSE AND MILK PROTEINS, CITRIC ACID.
Dietary Information
Notable micronutrients in COOKIES include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, COOKIES gets 7% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
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- COOKIES vs PISTACHIO CREME CHOCOLATE THINS SANDWICH COOKIES, PISTACHIO CREME CHOCOLATE
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- COOKIES vs COCONUT CREME FUDGE DIPPED THINS BITES SANDWICH COOKIES, COCONUT CREME FUDGE DIPPED
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.