COOKIES vs LEMON WAFERS

Nutrition comparison per 100 g serving

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LEMON WAFERS wins in 5 out of 11 nutrient categories

COOKIES: 3 vs LEMON WAFERS: 5 (3 ties)

Overview

Nutrient	COOKIES	LEMON WAFERS	Winner
Calories	480 cal	467 cal
Protein	8 g	3.3 g
Carbs	72 g	70 g
Fat	20 g	20 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	LEMON WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	LEMON WAFERS
Calcium, Ca	40 MG	50 MG
Iron, Fe	5.8 MG	2.2 MG
Potassium, K	0 MG	90 MG
Sodium, Na	240 MG	383 MG

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