COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 333 MG | 14% |
About COOKIES
COOKIES is a high-calorie food with 513 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 69.2g of carbohydrates, and 23.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
INGREDIENTS:ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (HYDROGENATED COCONUT AND SOY OIL, PALM OIL AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, WHEY (A MILK INGREDIENT), CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM BICARBONATE), SOY LECITHIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, COLOR (CONTAINING ANNATTO, TURMERIC).
Calorie Breakdown
At 513 calories per 100 grams, COOKIES gets 4% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs TOPS, SUGAR WAFERS
- COOKIES vs ANIMAL CRACKERS
- COOKIES vs WILTON, DIPPING CHOCOLATE
- COOKIES vs ALESSI, CANTUCCINI CRISP COOKIES, CRANBERRY
More in Cookies & Biscuits
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