COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About COOKIES
COOKIES is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 60g of carbohydrates, and 28g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, UNSALTED BUTTER, SUGAR, HONEY, RAISINS, APRICOTS, SUNFLOWER KERNELS, FLAX SEEDS, SHREDDED COCONUT, EXPELLER PRESSED CANOLA OIL, BAKING SODA, SALT.
Dietary Information
COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 480 calories per 100 grams, COOKIES gets 7% of its calories from protein, 50% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
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- COOKIES vs TRADER JOE'S, SPECULOOS CRISP CARAMELIZED CINNAMON SPICED BELGIAN COOKIES
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More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.