COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About COOKIES
COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 65.7g of carbohydrates, and 17.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, HIGH FRUTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, MALTED BARLEY FLOUR, SALT, SOY LECITHIN, AMMONIUM BICARBONATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE.
Calorie Breakdown
At 429 calories per 100 grams, COOKIES gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CANDY COOKIE
- COOKIES vs CREME PIES PEANUT BUTTER FILLED COOKIES
- COOKIES vs PEANUT BUTTER CREME PIES, PEANUT BUTTER COOKIES WITH PEANUT BUTTER CREME FILLING
- COOKIES vs CREME FILLED SANDWICH COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.