COOKIES vs CANDY COOKIE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
CANDY COOKIE: 3
(2 ties)
Overview
| Nutrient | COOKIES | CANDY COOKIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 435 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 65.7 g | 61.2 g | |
| Fat | 17.1 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CANDY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CANDY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 494 MG |