COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIES
COOKIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, HYDROGENATED COCONUT AND SOYBEAN OILS, AND PARTIALLY HYDROGENATED PALM KERNEL OIL), CORN SYRUP, COCONUT, SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SORBITOL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), WHEY, GLYCERINE, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
Calorie Breakdown
At 464 calories per 100 grams, COOKIES gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs SANDWICH COOKIES, MAPLE
- COOKIES vs MORAVIAN COOKIES, PUMPKIN SPICE
- COOKIES vs BROWN GINGERBREADS STARS (LEBKUCHEN)
- COOKIES vs SOFT BAKED COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
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