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COOKIES

Cookies & Biscuits Gamesa USA Inc. Branded
414 Calories
6.9g Protein
79.3g Carbs
6.9g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 621mg 27%
Total Carbohydrate 79.3g 29%
Dietary Fiber 3.4g 12%
Total Sugars 27.6g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 6.2mg 35%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 7%
Carbs 79.3g 85%
Fat 6.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 207 MG 16%
Iron, Fe 6.2 MG 35%
Potassium, K 103 MG 2%
Sodium, Na 621 MG 27%
Zinc, Zn 6.9 MG 63%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
CPV, BIG CHOCOLATE CHUNK COOKIES 341 2.4g 38.8g 21.2g KINGS, FLORENTINE LACE 516 6.5g 64.5g 25.8g FESTY, CREME SANDWICH COOKIES, STRAWBERRY, STRAWBERRY 429 2.9g 65.7g 17.1g TRU-BLU, SANDWICH COOKIES, PEANUT BUTTER, PEANUT BUTTER 441 5.9g 61.8g 17.7g MACAROON COOKIES 429 3.6g 67.9g 17.9g WEGMANS, WOS SANDWICH CREME COOKIES, CHOCOLATE, CHOCOLATE 467 3.3g 73.3g 20g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Zinc, Zn (63% of Daily Value per 100g).

About COOKIES

COOKIES is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 79.3g of carbohydrates, and 6.9g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS TBHQ AS PRESERVATIVE]), CONTAINS 2% OR LESS OF: IODIZED SALT, LEAVENING AGENTS (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), NONFAT DRY MILK, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, DRY WHOLE MILK, SOY LECITHIN, SODIUM METABISULFITE (PRESERVATIVE), PROPYLENE GLYCOL MONOSTEARATE, DRIED EGGS, DISODIUM PHOSPHATE, GLYCERYL MONOSTEARATE, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, FERROUS FUMARATE, ZINC OXIDE, CARRAGEENAN, VITAMIN A PALMITATE, XANTHAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), COCONUT OIL, BHT (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).

Dietary Information

Notable micronutrients in COOKIES include Zinc, Zn (63% DV) , Iron, Fe (35% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 414 calories per 100 grams, COOKIES gets 7% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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