COOKIES vs KINGS

Nutrition comparison per 100 g serving

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COOKIES wins in 9 out of 12 nutrient categories

COOKIES: 9 vs KINGS: 1 (2 ties)

Overview

Nutrient	COOKIES	KINGS	Winner
Calories	414 cal	516 cal
Protein	6.9 g	6.5 g
Carbs	79.3 g	64.5 g
Fat	6.9 g	25.8 g
Fiber	3.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	KINGS
Calcium, Ca	207 MG	0 MG
Iron, Fe	6.2 MG	0 MG
Potassium, K	103 MG	0 MG
Sodium, Na	621 MG	161 MG
Zinc, Zn	6.9 MG	0 MG

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