COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 200 MG | 9% |
About COOKIES
COOKIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 63.3g of carbohydrates, and 20g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), SOY LECITHIN, TBHQ, CITRIC ACID IN PROPYLENE GLYCOL (PRESERVATIVES)], WATER, SALT, LECITHIN, SODIUM BICARBONATE, PURE AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS, FD&C YELLOW #5 AND #6, RED #3 AND #40, BLUE #1.
Calorie Breakdown
At 467 calories per 100 grams, COOKIES gets 3% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs LANCE, NEKOT, COOKIES, PEANUT BUTTER, PEANUT BUTTER
- COOKIES vs STELLA D'ORO, COOKIES, VIENNESE CINNAMON
- COOKIES vs STELLA D'ORO, STELLA TRINKETS COOKIES
- COOKIES vs LANCE, LIMITED EDITION CHOCOLATE NEKOT SANDWICH COOKIES, MINT, MINT
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.