COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About COOKIES
COOKIES is a high-calorie food with 486 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 62.9g of carbohydrates, and 25.7g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DARK COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], PALM OIL, SOY LECITHIN, NONFAT MILK POWDER, VANILLA.) CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA) BUTTER (MILK), SALT.
Calorie Breakdown
At 486 calories per 100 grams, COOKIES gets 5% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs DARK CHOCOLATE GANACHE CANDY, DARK CHOCOLATE GANACHE
- COOKIES vs MILK CHOCOLATE RED, WHITE & BLUE MIX CHOCOLATE CANDIES, MILK CHOCOLATE
- COOKIES vs PEANUT BUTTER CHOCOLATE CANDIES, PEANUT BUTTER
- COOKIES vs HAZELNUT BUTTER FILLED 55% COCOA DARK CHOCOLATE, HAZELNUT BUTTER FILLED
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.