COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 137 MG | 6% |
About COOKIES
COOKIES is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 62.8g of carbohydrates, and 21.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, ALPHA AMYLASE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CORN SYRUP (GLUCOSE SYRUP), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), WATER, LIQUID WHOLE EGG, MODIFIED CORN STARCH, BAKING SODA, MOLASSES, ARTIFICIAL FLAVOR, SALT.
Calorie Breakdown
At 471 calories per 100 grams, COOKIES gets 5% of its calories from protein, 53% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs BACK TO NATURE, FUDGE STRIPED COOKIES
- COOKIES vs CLASSIC CREME COOKIES, CLASSIC CREME
- COOKIES vs CRISPY COOKIES, MILK
- COOKIES vs DARK CRISPY COOKIES, DARK
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.