COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIES
COOKIES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [AS AN EMULSIFIER] PURE VANILLA EXTRACT), UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH; NIACIN, REDUCED IRON, THIAMINE MONONITRATE, [VITAMIN B1] RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, BROWN SUGAR, WATER, SUGAR, MOLASSES, TAPIOCA AND/OR CORN SYRUP, PURE VANILLA EXTRACT, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, AND MONOCALCIUM PHOSPHATE], SALT, CELLULOSE GUM
Calorie Breakdown
At 393 calories per 100 grams, COOKIES gets 4% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs PLANT-BASED SHORTBREAD COOKIES
- COOKIES vs BUTTER PECAN SHORTBREAD COOKIES, BUTTER; PECAN
- COOKIES vs KETO FRIENDLY CHOCOLATE VANILLA SANDWICH COOKIES, CHOCOLATE; VANILLA
- COOKIES vs VANILLA CREME SANDWICH COOKIES, VANILLA
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.