COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 362 MG | 16% |
About COOKIES
COOKIES is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 69.0g of carbohydrates, and 24.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, CANDY COATED MORSELS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, AND VANILLIN<AN ARTIFICIAL FLAVOR>], SUGAR, CORN SYRUP, GUM ARABIC, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 1, CONFECTIONER'S GLAZE), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN [EMULSIFIER], VANILLIN), CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, MOLASSES, BAKING SODA, MONO AMMONIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR.
Calorie Breakdown
At 483 calories per 100 grams, COOKIES gets 3% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs SPRINKLE COOKIES
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- COOKIES vs SOFT & CHEWY COOKIES OATMEAL RAISIN
- COOKIES vs ASSORTED SANDWICH CREME COOKIES, ASSORTED
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.