COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
About COOKIES
COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 60.7g of carbohydrates, and 28.6g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN OIL), BUTTER, WHOLE EGGS, CINNAMON, NATURAL FLAVOR, BICARBONATE OF SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.
Calorie Breakdown
At 500 calories per 100 grams, COOKIES gets 3% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CHOCOLATE FILLING SOFT BAKED FILLED SNACK, CHOCOLATE FILLING
- COOKIES vs CHOCOLATE DONUT PROTEIN SOFT BAKED COOKIE, CHOCOLATE DONUT
- COOKIES vs COOKIES, CHOCOLATE CHIP
- COOKIES vs CRISPY ALL BUTTER COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.