COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 185 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About COOKIES
COOKIES is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 66.7g of carbohydrates, and 22.2g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM KERNEL, PALM, HYDROGENATED COCONUT AND SOYBEAN OILS), CORN SYRUP, COCONUT (SULFITES AS PRESERVATIVE), SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, COCOA (PROCESSED WITH ALKALI), SORBITOL, WHEY, GLYCERIN, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
Calorie Breakdown
At 481 calories per 100 grams, COOKIES gets 3% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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More in Cookies & Biscuits
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