COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
About COOKIES
COOKIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), ROLLED OATS, RAISINS, CORN SYRUP, CONTAINS 2% OR LESS OF: MOLASSES, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CINNAMON, MONOCALCIUM PHOSPHATE, ARTIFICIAL FLAVOR, CORNSTARCH, EGGS, ACACIA GUM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM TARTRATE, SILICON DIOXIDE.
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, COOKIES gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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