COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 88 MG | 4% |
About COOKIES
COOKIES is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 24.6g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
OATS, BROWN SUGAR, FLOUR, EGGS, WHITE SUGAR, CALIFORNIA RAISINS, BUTTER, MARGARINE (CONTAINS SOYBEAN OIL), SALT, BAKING SODA, VANILLA EXTRACT, CINNAMON.
Calorie Breakdown
At 140 calories per 100 grams, COOKIES gets 10% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs OATMEAL RAISIN COOKIE
- COOKIES vs SHORTBREAD COOKIES
- COOKIES vs SWEATER COOKIE KIT
- COOKIES vs HANDMADE TRADITIONAL SHORTBREAD
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.