OATMEAL RAISIN COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About OATMEAL RAISIN COOKIE
OATMEAL RAISIN COOKIE is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 50.9g of carbohydrates, and 12.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
BARLEY FLOUR, EVAPORATED CANE JUICE SUGAR, EARTH BALANCE NON-GMO NATURAL OIL BLEND (PALM FRUIT. CANOLA OIL, AND OLIVE OIL), OATS, RAISINS, FILTERED WATER, PRUNES, PINEAPPLE JUICE, VANILLA, BAKING SODA, CINNAMON.
Dietary Information
OATMEAL RAISIN COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 421 calories per 100 grams, OATMEAL RAISIN COOKIE gets 5% of its calories from protein, 48% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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