COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 274 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About COOKIES
COOKIES is a high-calorie food with 484 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 61.3g of carbohydrates, and 22.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SEMI SWEET DROPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER AND SOY LECITHIN [AN EMULSIFIER]), PALM OIL, SUGAR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH MODIFIED, GLYCERIN, SOY LECITHIN, MOLASSES, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, YELLOW #6
Calorie Breakdown
At 484 calories per 100 grams, COOKIES gets 3% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs HAPPY VALENTINE'S DAY! COOKIES
- COOKIES vs ORGANIC OATMEAL COOKIES, ORIGINALS
- COOKIES vs THE ORIGINAL SUPERFOOD COOKIE, COCONUT CASHEW, VANILLA MAPLE
- COOKIES vs THE ORIGINAL SUPERFOOD COOKIE, BROWNIE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.