COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 2 MG | 0% | |
| Sodium, Na | 143 MG | 6% |
About COOKIES
COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 17.9g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENINGS (INTERESTERIFIED SOYBEAN OIL), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, INVERT SUGAR, SODIUM BICARBONATE, CORN SYRUP, SALT, POWDERED EGGS, CINNAMON.
Calorie Breakdown
At 429 calories per 100 grams, COOKIES gets 7% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CHOCOLATE CHIP FLAVORED SOFT & CHEWY PROTEIN COOKIE, CHOCOLATE CHIP
- COOKIES vs UNICORN & RAINBOW SHAPED COOKIE KIT, UNICORN & RAINBOW
- COOKIES vs BEE & FLOWER SHAPED COOKIE KIT, BEE & FLOWER
- COOKIES vs OATMEAL RAISIN NO SUGAR ADDED COOKIES, OATMEAL RAISIN
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.