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WHOOPIE PIES

Cookies & Biscuits Wal-Mart Stores, Inc. Branded
389 Calories
2.7g Protein
53.1g Carbs
20.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 336mg 15%
Total Carbohydrate 53.1g 19%
Dietary Fiber 0.9g 3%
Total Sugars 40.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 4.9mg 27%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 3%
Carbs 53.1g 70%
Fat 20.4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.9 MG 27%
Potassium, K 115 MG 2%
Sodium, Na 336 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
ALMOND BISCUITS, ALMOND 433 13.3g 60g 15g KINGS, ALMOND HORNS 238 2.0g 29.7g 13.9g VERDANT KITCHEN, SAVANNAH SNAPS GINGER SNAPS COOKIES 400 3.3g 60g 16.7g LOFTHOUSE, SWIRLED FROSTED SUGAR COOKIES, FRENCH SILK PIE, FRENCH SILK PIE 553 55.3g 65.8g 34.2g CHEWY CHOCOLATE CHIP COOKIES 481 3.7g 66.7g 22.2g LA MOLIENDA, HOJARASCAS COOKIES 571 7.1g 60.7g 32.1g

Nutrition Highlights

  • Good source of Iron, Fe (27% DV).

About WHOOPIE PIES

WHOOPIE PIES is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 53.1g of carbohydrates, and 20.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA, SOYBEAN OIL, DRIED WHEY, MODIFIED FOOD STARCH, PALM OIL, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, EGGS, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, WITH MONO-AND DIGLYCERIDES AND POLYSORBATE 60 ADDED. TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, CORN FLOUR, DEXTROSE, SALT. CONTAINS 2% OR LESS OF THE FOLLOWING: EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT), WHEAT GLUTEN, CARAMEL COLOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, RED 40 (COLOR) DRIED EGG YOLKS, BETA CAROTENE, WHEAT FLOUR, NATURAL VANILLA FLAVOR (WONF).

Dietary Information

Notable micronutrients in WHOOPIE PIES include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, WHOOPIE PIES gets 3% of its calories from protein, 55% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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