COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 593 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
- Good source of Sodium, Na (26% DV).
About COOKIES
COOKIES is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 66.7g of carbohydrates, and 18.5g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC CORN STARCH), ORGANIC SUGAR, SUNFLOWER OIL (EXPELLER PRESSED), ORGANIC PEANUT BUTTER (ORGANIC ROASTED PEANUTS, ORGANIC PALM OIL, SALT), PARTIALLY DEFATTED PEANUT FLOUR, COCOA (PROCESSED WITH ALKALI), ORGANIC PALM FRUIT OIL, ORGANIC INVERT SYRUP, NATURAL FLAVORS, SALT, SODIUM BICARBONATE (LEAVENING), UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER).
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, COOKIES gets 7% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING, MAAMOUL
- COOKIES vs COOKIES WITH COCOA, COCOA
- COOKIES vs HONEY & OATS WAFELS, HONEY & OATS
- COOKIES vs SNICKERDOODLE WAFELS MINIS EUROPEAN SNACK, SNICKERDOODLE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.