COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (21% DV).
About COOKIES
COOKIES is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 69.7g of carbohydrates, and 18.2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SUGAR, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], VANILLA), ORGANIC OATS, ORGANIC PALM FRUIT OIL, MOLASSES, SALT, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Dietary Information
Notable micronutrients in COOKIES include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, COOKIES gets 6% of its calories from protein, 66% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs CHOCOLATE CHIP COOKIES
- COOKIES vs MINI FROSTED SUGAR COOKIES
- COOKIES vs GINGERBREAD COOKIES
- COOKIES vs GANACHE COOKIE ASSORTMENT
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.