COOKIE INSTANT OATMEAL, COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About COOKIE INSTANT OATMEAL, COOKIE
COOKIE INSTANT OATMEAL, COOKIE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.1g of carbohydrates, and 4.4g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN GLUTEN-FREE OATS, ORGANIC DATES, ORGANIC RAISINS, CARROT POWDER, ORGANIC CINNAMON, SEA SALT, ORGANIC ALLSPICE
Dietary Information
COOKIE INSTANT OATMEAL, COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKIE INSTANT OATMEAL, COOKIE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, COOKIE INSTANT OATMEAL, COOKIE gets 12% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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