COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 76 UG | 19% | |
| Vitamin B-12 | 0.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 131 MG | 6% | |
| Zinc, Zn | 2.9 MG | 26% |
Nutrition Highlights
- Good source of Iron, Fe (24% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Riboflavin (25% DV).
- Good source of Vitamin B-6 (28% DV).
- Good source of Vitamin B-12 (24% DV).
About COOKIE
COOKIE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 64.3g of carbohydrates, and 23.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, WHEAT FLOUR, VEGETABLE SHORTENING (PALM, FRACTIONATED PALM, HYDROGENATED PALM KERNEL AND/OR CANOLA OIL), STRAWBERRY FILLING [SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SORBITOL, GLYCERIN, STRAWBERRY PUREE, DEHYDRATED APPLE POWDER, CITRIC ACID, MODIFIED TAPIOCA STARCH, CORN FIBER, PECTIN, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), IODIZED SALT, ARTIFICIAL FLAVORS, CALCIUM SULFATE, ARTIFICIAL COLOR (RED 40)], COCOA, DEXTROSE, WATER, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, INVERT SUGAR, SOY LECITHIN, IODIZED SALT, BAKING SODA, ARTIFICIAL FLAVOR, VITAMIN A ACETATE, NIACIN, VITAMIN E ACETATE, ZINC OXIDE, FERROUS FUMARATE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CINNAMON, PGPR, GUM ARABIC, SHELLAC, ETHYL ALCOHOL, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL COLOR (YELLOW 5, RED 40), FERROUS SULFATE.
Dietary Information
Notable micronutrients in COOKIE include Vitamin B-6 (28% DV) , Zinc, Zn (26% DV) , Riboflavin (25% DV) , Iron, Fe (24% DV) , and Vitamin B-12 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, COOKIE gets 4% of its calories from protein, 51% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIE
See how COOKIE compares to other foods in terms of nutrition:
- COOKIE vs LEMON MERINGUE BUTTONS
- COOKIE vs MEIJER, NATURALS, ALL NATURAL COOKIES, CHOCOLATE FUDGE BUTTER BUTTONS
- COOKIE vs MEIJER, OLD FASHIONED SOFT COOKIES, PEANUT BUTTER
- COOKIE vs MEIJER, TRUE GOODNESS, BUTTER BUTTONS COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.