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COOKED UNCURED HAM, COOKED UNCURED

Pepperoni, Salami & Cold Cuts Boar's Head Provision Co., Inc. Branded
107 Calories
16.1g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,054mg 46%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 75%
Carbs 3.6g 17%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,054 MG 46%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
GENOA SALAMI 393 28.6g 0g 28.6g CALABRESE, 6 OZ 357 28.6g 0g 25g SWEET SOPPRESSATA 429 32.1g 0g 32.1g SWEET SOPPRESSATA 429 32.1g 0g 32.1g RED PEPPER SALAME PICCANTE 393 28.6g 0g 28.6g FRATELLI BERETTA CHORIZO, 4 OZ 411 26.8g 0g 33.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 16.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (46% DV).

About COOKED UNCURED HAM, COOKED UNCURED

COOKED UNCURED HAM, COOKED UNCURED is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF SEA SALT, NATURAL FLAVOR, CULTURED CELERY POWDER, SODIUM PHOSPHATE.

Dietary Information

COOKED UNCURED HAM, COOKED UNCURED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED UNCURED HAM, COOKED UNCURED include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, COOKED UNCURED HAM, COOKED UNCURED gets 60% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COOKED UNCURED HAM, COOKED UNCURED

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More in Pepperoni, Salami & Cold Cuts

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