COOKED UNCURED HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
COOKED UNCURED HAM: 3
vs
GENOA SALAMI: 3
(2 ties)
Overview
| Nutrient | COOKED UNCURED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED UNCURED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,714 MG |