COOKED SLICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 696 MG | 30% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (30% DV).
About COOKED SLICED HAM
COOKED SLICED HAM is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
INGREDIENT STATEMENT: PORK, WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING.
Dietary Information
COOKED SLICED HAM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED SLICED HAM include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, COOKED SLICED HAM gets 265% of its calories from protein, 27% from carbohydrates, and 89% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED SLICED HAM
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