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COOKED HAM & WATER PRODUCT

Pepperoni, Salami & Cold Cuts Cameco Inc. Branded
129 Calories
14.3g Protein
2.9g Carbs
4.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 1,400mg 61%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Total Sugars 2.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 67%
Carbs 2.9g 13%
Fat 4.3g 20%

Minerals

Nutrient Amount % DV
Sodium, Na 1,400 MG 61%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
CLASSIC DRY SALAME, CLASSIC 357 32.1g 0g 21.4g CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE, CHEESY BRATS 253 15.4g 3.3g 18.7g UNCURED PEPPERONI, UNCURED 393 25g 3.6g 32.1g UNCURED HONEY HAM, UNCURED HONEY 115 17.3g 7.7g 1.9g SMOKEHOUSE TAVERN STYLE HAM, SMOKEHOUSE TAVERN STYLE 143 16.1g 3.6g 6.3g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 100 22g 2g 20g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About COOKED HAM & WATER PRODUCT

COOKED HAM & WATER PRODUCT is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 2.9g of carbohydrates, and 4.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOKED HAM & WATER PRODUCT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED HAM & WATER PRODUCT include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 129 calories per 100 grams, COOKED HAM & WATER PRODUCT gets 44% of its calories from protein, 9% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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