COOKED HAM & WATER PRODUCT vs UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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COOKED HAM & WATER PRODUCT wins in 4 out of 8 nutrient categories
COOKED HAM & WATER PRODUCT: 4
vs
UNCURED PEPPERONI: 2
(2 ties)
Overview
| Nutrient | COOKED HAM & WATER PRODUCT | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 4.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM & WATER PRODUCT | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,400 MG | 1,286 MG |