Cooked Ham Water Added - Reduced Sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 963 MG | 20% | |
| Sodium, Na | 810 MG | 35% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (35% DV).
About Cooked Ham Water Added - Reduced Sodium
Cooked Ham Water Added - Reduced Sodium is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 5.3g of carbohydrates, and 2.5g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
Cured with: water, sugar, contains 2% or less of: potassium lactate, salt, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, and seasoning (salt, spice extractives).
Dietary Information
Cooked Ham Water Added - Reduced Sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cooked Ham Water Added - Reduced Sodium include Sodium, Na (35% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 108 calories per 100 grams, Cooked Ham Water Added - Reduced Sodium gets 60% of its calories from protein, 20% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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