COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (43% DV).
About COOKED HAM
COOKED HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 3.6g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVOR.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, COOKED HAM gets 72% of its calories from protein, 16% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED HAM
See how COOKED HAM compares to other foods in terms of nutrition:
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- COOKED HAM vs SMOKED BLACK FOREST HAM, SMOKED BLACK FOREST
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