COOKED HAM vs SLICED PEPPERONI

Nutrition comparison per 100 g serving

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SLICED PEPPERONI wins in 4 out of 10 nutrient categories

COOKED HAM: 2 vs SLICED PEPPERONI: 4 (4 ties)

Overview

Nutrient	COOKED HAM	SLICED PEPPERONI	Winner
Calories	89 cal	464 cal
Protein	16.1 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	1.8 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	SLICED PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	SLICED PEPPERONI
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,000 MG	1,929 MG

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