COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,022 MG | 44% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 17.8g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (44% DV).
About COOKED HAM
COOKED HAM is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.8g of protein, 2.2g of carbohydrates, and 2.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, COOKED HAM gets 71% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COOKED HAM
See how COOKED HAM compares to other foods in terms of nutrition:
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- COOKED HAM vs UNCURED MILANO BRAND SALAMI, UNCURED
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