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COOKED-CURED PIGS LIPS

Canned Meat Red Smith Foods, Inc. Branded
197 Calories
14.1g Protein
0g Carbs
15.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 15.5g 20%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 845mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 169.0mg 939%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 48%
Carbs 0g 0%
Fat 15.5g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 169.0 MG 939%
Sodium, Na 845 MG 37%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
ALL NATURAL GROUND BEEF, BEEF 125 19.6g 0g 6.3g PREMIUM CHICKEN BREAST MEAT IN WATER 83 15.5g 0g 2.4g PREMIUM QUALITY CORNED BEEF 321 25g 1.8g 14.3g PREMIUM CHUNK WHITE CHICKEN IN LEMON PEPPER SAUCE, CHUNK WHITE CHICKEN 93 15.7g 4.3g 1.1g CHICKEN BREAST WITH RIB MEAT IN WATER 82 15.3g 0g 1.8g PORK LUNCHEON MEAT 321 12.5g 1.8g 28.6g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Rich source of Iron, Fe (939% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).

About COOKED-CURED PIGS LIPS

COOKED-CURED PIGS LIPS is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 0g of carbohydrates, and 15.5g of fat. This food belongs to the Canned Meat category.

Ingredients

COOKED CURED PIGS LIPS, WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

COOKED-CURED PIGS LIPS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKED-CURED PIGS LIPS include Iron, Fe (939% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, COOKED-CURED PIGS LIPS gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COOKED-CURED PIGS LIPS

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More in Canned Meat

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