COOKED-CURED PIGS LIPS vs ALL NATURAL GROUND BEEF

Nutrition comparison per 100 g serving

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ALL NATURAL GROUND BEEF wins in 3 out of 10 nutrient categories

COOKED-CURED PIGS LIPS: 2 vs ALL NATURAL GROUND BEEF: 3 (5 ties)

Overview

Nutrient	COOKED-CURED PIGS LIPS	ALL NATURAL GROUND BEEF	Winner
Calories	197 cal	125 cal
Protein	14.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED-CURED PIGS LIPS	ALL NATURAL GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED-CURED PIGS LIPS	ALL NATURAL GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	169.0 MG	4.8 MG
Sodium, Na	845 MG	214 MG

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