COOKED BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About COOKED BEETS
COOKED BEETS is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 7g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
BEETS
Dietary Information
COOKED BEETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, COOKED BEETS gets 20% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED BEETS
See how COOKED BEETS compares to other foods in terms of nutrition:
- COOKED BEETS vs TUSCAN STYLE PORTABELLA MUSHROOMS
- COOKED BEETS vs STUFFED MUSHROOMS
- COOKED BEETS vs ROASTED CINNAMON BUTTERNUT SQUASH
- COOKED BEETS vs TRADITIONAL GOURMET PORTABELLA MUSHROOMS
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.