COOKED BEETS vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
COOKED BEETS: 4
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | COOKED BEETS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 40 cal | 82 cal | |
| Protein | 2 g | 6.6 g | |
| Carbs | 7 g | 8.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BEETS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COOKED BEETS | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 100 MG | 148 MG |