COOKED BEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
About COOKED BEETS
COOKED BEETS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 22.4g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BEETS (99%), WHITE WINE VINEGAR, GRANULATED SUGAR, NATURAL FLAVORING: CHILI EXTRACT.
Dietary Information
COOKED BEETS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, COOKED BEETS gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED BEETS
See how COOKED BEETS compares to other foods in terms of nutrition:
- COOKED BEETS vs DIVINA, WHOLE KALAMATA OLIVES
- COOKED BEETS vs BREAD & BUTTER PICKLES
- COOKED BEETS vs ALL NATURAL CHOW CHOW
- COOKED BEETS vs DIRTY DILL SPEARS
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