COOKED BEETS vs DIRTY DILL SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED BEETS: 3 vs DIRTY DILL SPEARS: 3 (4 ties)

Overview

Nutrient	COOKED BEETS	DIRTY DILL SPEARS	Winner
Calories	94 cal	18 cal
Protein	1.2 g	0 g
Carbs	22.4 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	DIRTY DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	DIRTY DILL SPEARS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	147 MG	1,036 MG

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